http://www.benandbethwest.com/2006/11/beth-the-runner-west/ poolhouse blue & barlic just didn't cut it. Mon, 26 Dec 2011 16:59:16 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.benandbethwest.com/2006/11/beth-the-runner-west/comment-page-1/#comment-76 Katy Fri, 10 Nov 2006 21:35:55 +0000 http://www.benandbethwest.com/?p=93#comment-76 Good luck! Matt and I ran our 5k a couple weekends ago in about 38 minutes... we hadn't been training AT ALL... beat our time!! Good luck! Matt and I ran our 5k a couple weekends ago in about 38 minutes… we hadn’t been training AT ALL… beat our time!!

]]>